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June 02, 2010

Comments

I think it's interesting that you included a stimulants section. :) Not the healthiest route, though probably at least effective enough in the short term.

Good post, however I am interested in maybe an example menu for one day. I imagine you don't eat the same thing everyday. Do you usually pack a lunch, or are you able to find good brain food at restaurants?

Yea, the article is called "peak performance" - not always a healthy thing to do. Though stimulants are an exception amongst all health food.

As for a menu, yesterday I ate:

Breakfast:
- Flax Cereal w/ 1/2 cup of blueberries
- Walnut butter on whole grain bread
- Snacked on Sunflower seeds / raspberries
- 2 cups of water

Lunch:

@panera
Tuna sandwich w/ tomato/lettuce/onions on whole wheat
Mixed nuts
Chips (not a health food)

Dinner:

- lean beef/lamb - cooked with a little olive oil
- broccoli (iron is good for your blood's oxygen levels)
- yogurt with 1/3 cup of blackberries
- a piece of whole grain bread

nick pinkston eats healthy:
https://www.flickr.com/photos/rjdlc/5043275278/in/set-72157624951378207/

Please note that I have a whole grain muffin with walnuts on top and coffee stims - I practice what I preach!

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